Brown Rice & Quinoa With Tuna

Packed with protein, vitamins, and fiber, quinoa is a superfood that's easy to love, especially when paired with tuna. This brown rice & quinoa salad is sure to satisfy for lunch or dinner (or any time of day, really!).

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170g

3.5 Star rating
Size 170g
Servings per pack 1
Serving size 170g
Avg qty per serving Avg qty per 100g
ENERGY 1260KJ 738KJ
PROTEIN 17.0g 10.0g
FAT TOTAL 10.7g 6.3g
SATURATED 1.5g 0.9g
TRANS <0.1g <0.1g
POLY UNSATURATED 5.1g 3.0g
OMEGA 3 102mg 60mg
DHA 102mg 60mg
MONOSATURATED 3.6g 2.1g
CARBOHYDRATE TOTAL 31.8g 18.7g
SUGAR 2.9g 1.7g
DIETARY FIBRE 3.2g 1.9g
SODIUM 694mg 408mg
Ingredients POLE AND LINE CAUGHT SKIPJACK TUNA (FISH) (26%), BROWN RICE
SO AND EXTRA VRE I LIVE LOVER
CAPSICUM (7.4%), PEAR, SWEET CORN (5.3%, WATER CHESTNUT, VEGETABLE STOCK (WATER, ONION, CAULIFLOWER, CARROT), TOMATO PASTE, SEA SALT, VINEGAR, WHITE PEPPER, PARSLEY FLAKE (0.2%), XANTHAN GUM AND NATURAL COLOUR (PAPRIKA OLEORESIN).

CONTAINS FISH.
MAY CONTAIN WHEAT, GLUTEN.
GOOD SOURCE OF PROTEIN
SOURCE OF FIBRE
Origin PACKED IN THAILAND FROM INGREDIENTS OF MULTIPLE ORIGINS