Brown Rice & Quinoa With Tuna
Packed with protein, vitamins, and fiber, quinoa is a superfood that's easy to love, especially when paired with tuna. This brown rice & quinoa salad is sure to satisfy for lunch or dinner (or any time of day, really!).
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| Size | 170g | |
|---|---|---|
| Servings per pack | 1 | |
| Serving size | 170g | |
| Avg qty per serving | Avg qty per 100g | |
| ENERGY | 1260KJ | 738KJ |
| PROTEIN | 17.0g | 10.0g |
| FAT TOTAL | 10.7g | 6.3g |
| SATURATED | 1.5g | 0.9g |
| TRANS | <0.1g | <0.1g |
| POLY UNSATURATED | 5.1g | 3.0g |
| OMEGA 3 | 102mg | 60mg |
| DHA | 102mg | 60mg |
| MONOSATURATED | 3.6g | 2.1g |
| CARBOHYDRATE TOTAL | 31.8g | 18.7g |
| SUGAR | 2.9g | 1.7g |
| DIETARY FIBRE | 3.2g | 1.9g |
| SODIUM | 694mg | 408mg |
| Origin | PACKED IN THAILAND FROM INGREDIENTS OF MULTIPLE ORIGINS | |
| Ingredients |
|---|
| POLE AND LINE CAUGHT SKIPJACK TUNA(FISH) (26%) |
| BROWN RICE (23%), QUINOA (10%) |
| OIL (SUNFLOWER SEED AND EXTRA VIRGIN OILVE OIL) |
| CAPSICUM (7.4%) |
| PEAR |
| SWEET CORN (5.3%) |
| WATER CHESTNUT |
| VEGETABLE STOCK (WATER, ONION, CAULIFLOWER, CARROT) |
| TOMATO PASTE |
| SEA SALT |
| VINEGAR |
| WHITE PEPPER |
| PARSLEY FLAKE (0.2%) |
| XANTHAN GUM AND NATURAL COLOUR (PAPRIKA OLEORESIN). |
| Allergens |
|---|
| CONTAINS FISH |
| MAY CONTAIN WHEAT, GLUTEN |
| All Natural Ingredients |
| Good Source of Protein |
| Source of Fibre |