Brown Rice & Quinoa With Tuna
Packed with protein, vitamins, and fiber, quinoa is a superfood that's easy to love, especially when paired with tuna. This brown rice & quinoa salad is sure to satisfy for lunch or dinner (or any time of day, really!).
Try our recipes170g
| Size | 170g | |
|---|---|---|
| Servings per pack | 1 | |
| Serving size | 170g | |
| Avg qty per serving | Avg qty per 100g | |
| ENERGY | 1255KJ | 738KJ |
| PROTEIN | 17.0g | 10.0g |
| FAT TOTAL | 10.7g | 6.3g |
| SATURATED | 1.5g | 0.9g |
| TRANS | 0.0g | 0.0g |
| POLY UNSATURATED | 5.1g | 3.0g |
| OMEGA 3 (DHA&EPA) | 153mg | 90mg |
| MONOSATURATED | 3.6g | 2.1g |
| CARBOHYDRATE TOTAL | 31.8g | 18.7g |
| SUGAR | 2.9g | 1.7g |
| SODIUM | 694mg | 408mg |
| Ingredients | 26% TUNA (POLE & LINE CAUGHT YELLOWFIN), 23% BROWN RICE, 10% QUINOA, CAPSICUM, PEAR, OIL (SUNFLOWER SEED OIL AND EXTRA VIRGIN OILVE OIL), SWEET CORN, WATER CHESTNUT, VEGETABLE STOCK (WATER, ONION, CAULIFLOWER, CARROT), TOMATO PASTE, SEA SALT, VINEGAR, HERB, SPICE, NATURAL THICKENER (XANTHAN GUM) AND NATURAL COLOUR (PAPRIKA OLEORESIN) | |
| Origin | Packed in Thailand from local and imported ingredients. | |